The island of Barbados is rimmed with mile after mile of pristine beaches. The eastern edge, rugged and hilly, lies on the Atlantic Ocean. The west coast, washed by the calmer leeward sea has most of the resort hotels. It is here that you will find the capital, Bridgetown, and older colonial settlements. Tour the meticulously restored 17th-century Sunbury Plantation House or admire the spectacular views from Gun Hill Signal Station. Adventures abound at sea by catamaran or Atlantis submersible and on land by an off-road island safari. Not to miss delicacies include the sweet and tender flying fish, washed down with a glass of Barbados’ famous Mount Gay rum.

Dating back to 1609 when the Sea Venture wrecked off the coast, the first settlement of Bermuda began here at this north end of the archipelago. St. George‘s parish is comprised of two large islands, St. George‘s and St. David‘s. The town of St. George‘s is the second-oldest English town in the New World, and for almost two centuries, was the capital of Bermuda. It is named for both Sir George Somers, the founder of Bermuda, and Saint George, the patron Saint of England.

Castries is the capital, commercial center and main cruise port of St Lucia. Founded by the French in about 1768, it changed hands in the earlier 1800’s, when the British made the town a major naval port and built fortifications on Morne Fortune, overlooking the harbor. Today, the port offers something for everyone. Bargain hunters can head over to the duty-free shops at Pointe Seraphine; Castries Waterworks Forest Reserve allows visitors a rare glimpse of rain forest flora and fauna; and, for those looking for a fun day trip, a visit to the Grand Pitons or a hike up to Fort Charlotte on Morne Fortune offer beautiful vistas and historical perspective.

You will be cheering vive la France during your time in Fort-de-France. The capital of Martinique boasts beautiful French architecture, such as the Cathédral St-Louis, several French-built forts and pristine beaches that rival those of the Riviera. All roads lead to La Savane, a serene central park overseen by a statue of Empress Josephine. Savor the favored French-Antillean dish of Filet of John Dory with yellow bananas and anise.

One of the Caribbean’s true gems, St. Barts is where Riviera chic meets Caribbean cool. Day-trippers come from nearby islands for the duty-free shopping, excellent dining and to lounge on the soft, white sands in a secluded palm-fringed cove. Tour Fort Gustav and Fort Carl, historic reminders of Sweden’s short-lived Caribbean possession. Excursions abound, inviting guests to snorkel, sail over the clear blue waters on a catamaran, or horseback ride through shaded jungle trails.

Touting 365 beaches, most protected by coral reefs; a ring of forts; and quaint Colonial architecture, Antigua, and particularly St. John’s, is a classic example of the British Caribbean. Sites to see include St. John’s Cathedral, destroyed by earthquakes and rebuilt on the same spot at least three times, the last time in 1845; and the Museum of Antigua & Barbuda, which, in addition to island history, also offers a fascinating exhibition of semiprecious stones. For a stroll in nature, make your way to Nelson’s Dockyard National Park, or the nature trail to Shirley Heights. St. John’s offers several hot spots for nightlife and live music. And be sure to stop at a local restaurant to taste the buttery “flying fish,” unique to this part of the Caribbean.

Roseau, a small town with plenty of colonial charm, offers the colorful New Market, where you can stop for a refreshing coconut drink. Dominica’s real beauty lies in its unspoiled natural landscape – the dense rain forests, lush foliage, natural springs and rivers and tall, smoldering peaks. Dominica is home to one of the Caribbean’s great natural wonders-the scenic Valley of Desolation, where in a verdant tropical gorge, white mists from bubbling hot springs swirl in the air.

The island of Barbados is rimmed with mile after mile of pristine beaches. The eastern edge, rugged and hilly, lies on the Atlantic Ocean. The west coast, washed by the calmer leeward sea has most of the resort hotels. It is here that you will find the capital, Bridgetown, and older colonial settlements. Tour the meticulously restored 17th-century Sunbury Plantation House or admire the spectacular views from Gun Hill Signal Station. Adventures abound at sea by catamaran or Atlantis submersible and on land by an off-road island safari. Not to miss delicacies include the sweet and tender flying fish, washed down with a glass of Barbados’ famous Mount Gay rum.